Special Class: Tibetan Healing Yoga


--- You can follow this class with your regular lesson card! ---

In Tune. TUNED IN with Lu Jong Tibetan Healing Yoga

In this Special Class we recognize the 5 elements in Gaia and ourselves. In our body, our energy, our heartminds.

The 5 elements are interdependent. In our Lu Jong practice we combine flowing movements with awareness and the breath. We allow the 5 elements to work together harmoniously. We feel their pure qualities and how they nourish us physically, energetically and mentally.

Being aware of the 5 elements and having these wisdom tools tremendously helps us in our daily life. We promote our health and happiness in a very accessible way!

Lu Jong has its background in:
🌠shamanistic Bön with all its wisdom of natural cycles, the elements and how body, breath, heart and mind work together in a optimal way.
💎Tantrayana diamond teachings: using the body - our temple-  as a vehicle for change. Including teachings of the subtle body, being the base of health of the gross body as we know it.
🍀 Tibetan medicine: the holistic approach and how the Lu Jong series with all its benefits reflects this.

Lu Jong is very precious as it works on all dimensions of our wellbeing.  It is gentle, yet powerful and very effective.

Lu Jong brings us in the present moment. We boost our health, keep our spine healthy and flexible and overcome negative emotions. We feel our natural state of being again.

We relax and experience more space in our body, our mind and our life. We free ourselves from restlessness & limited beliefs. Insights come spontaneously. Lu Jong helps us to be inspired, happy & powerful. The movements are suitable for all ages & abilities.

PHYSICAL BENEFITS
Better resistance to disease, stronger immune system
Increase in strength, endurance, power
Better circulation of blood & nutrients
Sharper senses
Better digestion, metabolic functioning & cellular processes.
Promote youthful radiance
Healthier spine & often improved posture
Well-being, less pains

ENERGETIC BENEFITS
Better circulation of energy
More balanced breath
Vitality increases

MENTAL BENEFITS
Calm mind
Increased awareness
Release of negative emotions
Mind power: see how we create our world with our mind
Better focus
More clarity
We can use mind to direct energy
Happy mind

Posted on Oct 21, 2019